It's important to do exercises that you enjoy, but if you've been doing the same one for months (or years), you've probably reached a weight loss plateau and, even worse, you are completely bored with your workout.Īim at staying active and not skipping meals. Also, many people do the same thing but expect different results. The first mistake people make is of having unrealistic weight-loss expectations, which often disheartens them. The good old dals, low-fat paneer, lentils, soya, green vegetables, curd, egg whites, whole grain flours, fish, chicken provide us with all the essential nutrients, vitamins and minerals.ĭr Priyanka Rohatgi, Chief clinical Dietician, Apollo hospitals group, Bangalore said quick weight loss is not sustainable, the slower the better. Talking about Indian diet for weight loss, Dr Mansi said Indian food when cooked properly makes for a very balanced meal plan. Erin Marie Gilbert went on a first date to the Girdwood Forest Fair in Girdwood, Alaska on July 1, 1995.To know if Indian diets can help one lose weight, we talked to two leading nutritionists.ĭr Mansi Chatrath, Chief Dietitian and Director, Natural Health Care ClinicĪs per Dr Mansi, there are three basic rules to lose weight. The 24-year-old has been missing ever since. Erin had moved to Alaska the year prior and was working as a nanny. Her sister, Stephanie, told Dateline that Erin left for her date on July 1 with David “Dave” Combs, a man whom Stephanie said Erin had met a few nights earlier at a local bar. They drove to the Girdwood Forest Fair, and according to witness statements to the Alaska State Troopers, Erin was last seen at a beer garden with her date before they left around 6 p.m. In a statement to authorities in 1995, Dave Combs said they walked to his car, but the lights had been left on and it would not start. He told Erin he would walk to a nearby friend’s house for help. He said he walked for about two hours, but was unable to find his friend’s house. When he returned to the car, he said Erin was gone. He told authorities he figured Erin returned to the fair. Combs said when he tried to start the car this time, it worked. He stated he went back to the fair and searched for Erin until about 1 a.m. Lieutenant Randy McPherron, who is the sole investigator in the Alaska State Troopers’ Cold Case Investigation Unit, told Dateline in 2019 they haven’t received any leads in several years, but said he would follow up on any that come in. He added there are no suspects in Erin’s disappearance but said they have attempted to reach Dave Combs multiple times for questioning. McPherron told Dateline in 2021 that there have been no updates in the case.
Erin’s sister, Stephanie, started a Facebook page FindingErinMarieGilbert, where she continues to post regularly.
At the time of her disappearance, Erin was described as 5’5’, 145 lbs, with brown hair and hazel eyes. Anyone with information about Erin’s case is asked to call the Alaska State Troopers at 90 or Lt.
McPherron at 90.Īnesha “Duffy” Murnane, 38, was last seen on security video on October 17, 2019, leaving her Homer, Alaska apartment heading to a 1 p.m. Police said security cameras captured Duffy leaving the Maintree Apartments on foot around 12:15 p.m. In the video, Duffy is wearing a blue jacket, light blue shirt and blue jeans. For weeks, law enforcement, assisted by K-9 units, searched the area where Duffy was known to frequently travel by foot. Duffy’s family told Dateline that she did not own a car and usually walked everywhere she went. According to Homer Police Department Lieutenant Ryan Browning, search dogs tracked Duffy’s scent into downtown Homer but then lost it, reaching a point search-dog handlers call a “car pick up.” Duffy’s mother, Sara Berg, says the family believes someone picked her up in a vehicle and that she has been abducted. She added that there has been no activity on Duffy’s bank cards and her phone battery was dead at the time of her disappearance.
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